Yoga
I am a qualified BWY teacher of Hatha Yoga.
I teach both groups and one to one sessions.
Through Asana (postures), Pranayama (breathing) and relaxation techniques, I teach with a focus on stillness, depth and heart.
As with Opera singing and Esalen bodywork, I am interested in how we use our bodies, relate to them and communicate with ourselves and others.
Yoga is a structured ancient science of the body. Through the practice of yoga we can achieve vitality and health.
Yoga is the practice of quieting the mind.
~Patanjali
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
~B.K.S. Iyengar
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.a, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.
~B.K.S. Iyengar
